Pre-Training Jitters

This week, I will officially start my training program for a big race in mid-July. During this upcoming training cycle I will attempt to focus on improving cardiovascular fitness and tailor my training specifically to the race I'll be running rather than just cranking out miles as I have done in the past. More than …

Decisions: Good or Bad?

Note: This post is NOT about rock climbing. Though I did take this concept from climbing literature, it exists elsewhere and is broadly applicable in all spheres of our lives. Recently while reading The Rock Warriors Way, a book about mental training for climbing, I came across a very interesting concept. "Choices are not right …